Do you use a computer and keyboard all day? Sitting, keyboarding, and mousing can encourage patterns of posture and movement (“holding patterns”) that lead to pain! Fred shows us some simple ways to bring relief to these imbalances.
What does it mean when we talk about being “centered”? It’s about awareness and peace — with your mind, your body, and the world around you. In this video Fred instructs about the concept of centeredness, and offers some insight to help you get there.